Train effectively outdoors

Train effectively outdoors

The heat is here! Did you know about these great advantages to exercising outdoors? To do this effectively pass out in the sunshine. The sun and the rain in your face, the wind in the back and the ground under their feet, compared with artificial materials, artificial lighting and recycled air. One easily gets a gut feeling that outdoor exercise is somehow better than exercise indoors in a percolated gym. But what science says? And what effects these are about more concrete? Mental Health Perhaps one of the most abstract,…

Read More

Muscles important than being thin?

Muscles important than being thin?

Body weight, and it’s bit problematic BMI has long stood as the main measure of shape and health. But maybe being the instrument of dictatorship soon! Many who start investing in the health and fitness sets a target weight as they should reach with the help of exercise and improved diet. But we have long known that the scale can often lead astray. Lower body weight due to loss of muscle mass is hardly any profit for either the appearance, health and performance, rather the opposite. Conversely, increasing muscle mass…

Read More

Muscle food called egg

Muscle food called egg

What you eat for Easter? Eggs, of course. And with good conscience additionally. Major holidays are not usually associated with health food, but the egg is an exception. Eggs in brief: A complete food that contains much of what your body needs Rich in high-quality protein and good fats Works whether you’re up or down in weight A complete food The first Rocky Balboa did when destiny called him to take the step up from mediocrity to world champion was guzzling themselves a handful of raw eggs. The rest is…

Read More

Important details in the bench press:

Important details in the bench press:

Grip Use a grip wider than shoulder width, 10 cm wide (Experiment with your grip later to see the range that works best for you.) Use a grip where the thumb is placed around the pole and not on the same page as the rest of the fingers. The latter is sometimes called suicide grip at the risk of dropping the rod through the chest, neck or face on yourself when you do not have a real grasp. Find the grip where you are strongest and can activate your muscles…

Read More

Essentials to test to your fitness

Essentials to test to your fitness

Powerlifting keeps the place as the purest test of pure brute strength. To master the squat, deadlift and bench press are also considered swimming badge for bodybuilders at the gym. This is the foundation that everything else is built. But how much do you take off to be able to call themselves strong? Different people will give different answers (often related to the lift which they prefer). But a decent gauge that is easy to remember, the above percentages are based on body weight. In other words, 125% of body…

Read More

Chop your training: shortcuts to results

Chop your training: shortcuts to results

If you drive with the handbrake on? There are better ways to accelerate results than just driving more and harder. Here are tips! More sleep All who train and hunt better physique has turned inside out both training methods and diet approach. Proper diet and exercise is obviously very important, but the process rests on three legs and the last ports are often under the radar: rest. It’s simply not as much fun and does not feel as interesting to talk about the rest of exercise or diet. We can…

Read More

Bench press – but safe heavy

Bench press – but safe heavy

A classic test of strength based torsos and impresses on the surroundings. But also a risk factor for elbows, shoulders and other body parts. To lift both safe and heavily required track of the technology. What do you need bench? A question often heard in connection with the exercise, or directed at persons who look fit out. A status related way to measure the strength. Bench press has since time immemorial been a formidable strength exercise. And rightly so, the exercise involved most of the upper body and is given…

Read More

Accessibility for a stronger and safer bench press!

Accessibility for a stronger and safer bench press!

Checklist to avoid damage Pull back the shoulders! Keep the shoulder blades together and slightly downwards through the entire movement. This is the best and most important tip I can give to reduce the risk of shoulder problems associated with the bench press. Lie stable on the bench. The feet of the ground. Buttocks, chest back and head in the sink. Stable base provides a stable lifting and you will be able to check a higher weight in a better and less risky way. Do not bounce the bar to…

Read More

A revolution for muscle growth

A revolution for muscle growth

Throttle the flow of blood, suffer the pain and see your muscles grow. Hocus pocus, madness or the most revolutionary method for hypertrophy? Wrap the working arm hard before the set, piece together facing the worst pain you’ve ever felt in the gym and see your muscles grow faster than ever! So says the proponents of occlusion. But it is a reliable and safe method? Training, which partly restricts blood flow to the working muscle, has attracted great interest in the scientific community over the last four years. The jury…

Read More