Why it’s important for kids to practice soccer

Why it’s important for kids to practice soccer

That children need stimulation is not news. Likewise, we know that exercise is imperative for us to feel good both physically and mentally and to avoid weight-related diseases. While football is for children just as important for social development. Many clubs and football organizations offering football training children in the most different ages. What you need to do is find the team that suits your child best. To ensure that the newly-appointed football player accessories, such as shoes, measure up before heading to the training is the next step. Once…

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Tricks: How are you training clothes fresh

Tricks: How are you training clothes fresh

7 tips to avoid acidic clothes – then they will last longer Feels workout clothes acidic after you washed them several times? Be kind to your workout clothes that last longer – living Pulse gives you the best tricks. You’ve probably experienced it: workout clothes or shoes feel fresh when you pull them on you and start your workout. But when you got up the heat, it is quite another thing – they start to smell musty and feel acidic. Not fun if you are in a room full of…

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Train effectively outdoors

Train effectively outdoors

The heat is here! Did you know about these great advantages to exercising outdoors? To do this effectively pass out in the sunshine. The sun and the rain in your face, the wind in the back and the ground under their feet, compared with artificial materials, artificial lighting and recycled air. One easily gets a gut feeling that outdoor exercise is somehow better than exercise indoors in a percolated gym. But what science says? And what effects these are about more concrete? Mental Health Perhaps one of the most abstract,…

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Tip: Protect yourself from dehydration

Tip: Protect yourself from dehydration

Summer is here. Are you physically active in the heat? Fluid loss impairs your performance more than you think. To protect you. Your body is made to more than two thirds of the water and the water is the medium in which the cell reactions, metabolism and circulation occurs. It is lost from the body as a result of including sweating, exhalation and excretion of waste products in the urine and faces. When you sweat a lot, for example, that you practice or because it is warm, the loss of…

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Time for D

Time for D

Late summer has been warm and pleasant for years. But even if the heat lingers becomes the sunlight becoming weaker. It may not be obvious on the weather and your mood, but it will have a direct effect on the amount of vitamin D. In the northern latitudes where we live, sunlight is insufficient to give the population access to the vitamin naturally year round. It summarizes in brief why the recommendations of added vitamin D have become increasingly advocated. The need for D The fat-soluble vitamin D are classified…

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Study shows benefits of even higher doses of protein

Study shows benefits of even higher doses of protein

Extra protein in the diet has several important advantages for those who want to improve their body composition. It has long been known that protein requirements increase during exercise, due to increased degradation of muscle protein. Now new research suggests that even higher protein intake accelerates the results of your efforts. Briefly: The study tested a higher protein intake (over 3 grams per kg of body weight) than similar previous studies Participants who took more protein increased in the muscles, but declined in the fat percentage We already know that…

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So many missteps can get your fitness app

So many missteps can get your fitness app

Nearly 30 percent margin of error Congratulations! Have you been 10 000 steps today? Or are many of those steps, in fact, perhaps from the bus trip? According sports physiologist Michael Mattson, do not rely blindly on your tränings apps pedometer that can show as much as 30 percent wrong. – It’s pretty hard to tell the difference between different movements. More and more use of fitness apps to measure both everyday exercise, as calories burned and hard ice sessions. But how much can you really trust them? – Roughly…

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Research Trend: Increased interest in protein

Research Trend: Increased interest in protein

All who train seriously reached by the Council to hold a high protein intake. Now, research is catching up. We check out recent studies with remarkable results. New research shows that you can build muscle at the energy deficit, that you do not get fat by energy surplus and that more food makes it easier to lose weight – as long as protein intake is high. Much higher than has normally recommended. There is a clear trend in the newer research on protein intake related to training – more protein…

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Muscle food called egg

Muscle food called egg

What you eat for Easter? Eggs, of course. And with good conscience additionally. Major holidays are not usually associated with health food, but the egg is an exception. Eggs in brief: A complete food that contains much of what your body needs Rich in high-quality protein and good fats Works whether you’re up or down in weight A complete food The first Rocky Balboa did when destiny called him to take the step up from mediocrity to world champion was guzzling themselves a handful of raw eggs. The rest is…

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How exercise and diet can counteract oxidative stress

How exercise and diet can counteract oxidative stress

Harmful oxidative stress, dangerous free radicals and antioxidant protection are important concepts for a healthy lifestyle. Here is a brief explanation of the terms. Free radicals Free radicals are unstable, highly reactive molecules, such as reactive oxygen compounds that poison hydrogen peroxide, which has the capacity to oxidize their surroundings. The body has enzymes that neutralize free radicals, while the immune system uses free radicals to kill and destroy adventitious pathogenic cells, such as bacteria. Oxidation Oxidation is a chemical reaction with a counterparty that is called reduction. When electrons…

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